Regional Cross Country Championships 4th December Pembrey Country Park https://www.welshmastersathletics.co.uk/post/regional-cross-country-championships-4th-december-pembrey-country-park https://static.wixstatic.com/media/8963ea_98d5ada06244407daea3026c823846fd~mv2.jpg/v1/fill/w_399,h_235,al_c,lg_1,q_80/8963ea_98d5ada06244407daea3026c823846fd~mv2.jpgChris Pruski