NEWS

*Fell runner Josh Keogh was the first finisher at the Conwy parkrun. Repeat performance by one man and his child buggy at Rhos parkrun - plus other NW results round-up. Report by Don Hale. Photos by Michael (Pat) Finnie, and others. donhaleblog.blogspot.com/2026 coastandcountry.blog It was very warm and very breezy for hundreds of runners and walkers at all North Wales parkruns last weekend, and the Llandrillo yn Rhos 5k event attracted another bumper attendance, where Jame

*Welsh Master veteran Kevin Slattery on the last lap of his 5k running lap. Triathlon sprint success for veteran Kevin and GOG members Report by Don Hale. donhaleblog.blogspot.com/2026 coastandcountry.blog www.welshmastersathletics.co.uk *Kevin Slattery Master veteran Kevin Slattery, the chairman of North Wales Road Runners, won his VM70 age category at the prestigious Llandudno Open Sprint Triathlon championships staged recently from the town’s promenade. Despite very warm

*The NWRRC team at the Felinheli midweek 10k race - pictured above (l-r): Will Evans, Stuart Culverhouse, Hannah Griffith, Adam Lemalle, Steve Roberts, and Kevin Slattery. A close finish at the blustery Felinheli 10k race in midweek donhaleblog.blog.com/2026 coastandcountry.blog It was very warm and windy for the challenging Felinheli 10k race in midweek, with three members of Meirionnydd RC finishing within the top four places overall. Tomos Roberts and team-mate Daniel K

*Some of the NWRRC team at the Nova Cost half-marathon pictured. on Sunday (l-r): Adam Lemalle, Steve Bozier, Mal Preece, Will Evans, Steve Roberts, Stuart Culvehouse and Cheryl Frost. Warm, wild and very windy at the Nova Coast half-marathon. Report by Don Hale. coastandcountry.blog donhaleblog,blogspot.com/2026 *Steve Bozier on top form at Nova. It was warm, wild, and very windy on Sunday for the Nova Coast half-marathon with nearly 500 runners battling against a strong h

*Members from Eryri Harriers and other runners at the Mish Mash Bethal 5k Male and female course records smashed at the popular Mish Mash Bethal 5k. Report by Don Hale. coastandcountry.blog donhaleblog,blogspot.com/2026 *Arwel Lewis won his M65 age cat. There was a good turn-out of some 102 athletes at the Mish Mash Bethal 5k race last Wednesday night, which attracted a large number of elite and club athletes, where both the male and female course records smashed! Dion Grif

*The three leading runners ran side by side throughout the Rhos parkrun. Bright, breezy and plenty of visitors at North Wales parkruns. Report by Don Hale. Photos by Michael (Pat) Finnie, Gareth Southworth and others. coastandcountry.blog donhaleblog,blogspot.com/2026 There were plenty of visitors at the bright and breezy Llandrillo yn Rhos parkrun including - two out of the first three male finishers, and the third placed female athlete - all making their course debuts. A

*The start of the Llandrillo yn Rhos parkrun. Hundreds of runners set a hot pace along the prom at Rhos - plus a results round-up from some other NW parkruns. Report by Don Hale. Photos by Michael (Pat) Finnie. donhaleblog.blogspot.com/2026 coastandcountry.blog *Welsh Masters athlete Will Williams at the Rhos parkrun. Numerous elite and club athletes set a hot pace on a very warm and breezy morning at the Llandrillo yn Rhos parkrun last Saturday, along with a generous mix o

Do you want to run for the Welsh Masters track team at Yate? Urgent message from Rod Davies at WMAL. donhaleblog.blogspot.com/2026 coastandcountry.blog On Sunday 28th June is our annual track and field championships at Yate. The next big fixture is the interarea, also at Yate on Sunday August 2nd. Brett Davis will start the men’s team selection on the 28th and would be grateful if anybody who would like to be considered for selection would email him at Brett-davis1@sky.com. H

*David Gibson at the 2024 London Marathon with his daughter Stephanie. One thing leads to another: From the couch to World Championship Silver medals donhaleblog.blogspot.com/2026 coastandcountry.blog A special and personal journey by Welsh Master veteran David Gibson In 2014 at the age of 62, I thought that I was reasonably fit through sailing, swimming, cycling and walking. However, a desk job and driving over 30,000 miles a year meant my legs struggled with any running ov

*James Yarwood with his twin baby buggy. Top runner with twins was first finisher at Rhos event. Report by Don Hale. Photos by Michael (Pat) Finnie. donhaleblog.blog.com/2026 coastandcountry.blog James Yarwood (Wrexham AAC) was the first finisher at the Llandrillo yn Rhos parkrun last Saturday morning complete with his twin baby buggy in just 17 minutes and 26 seconds, but he was made to fight all the way by keen rival Iain Burgess in 17.42, with teenager Eben Jones third in

Ifan Lloyd recalls his latest age cat victory at the Swansea half-marathon and Masters International match. *My thanks to Ifan once again for sharing his unique racing experiences. donhaleblog.blogspot.com/2026 coastandcountry.blog Swansea half marathon and Masters international this morning. A record day for the half marathon which incorporated an International event for Masters (35yo+) between Wales, England, Northern Ireland and UK Armed Forces. The England continge

*Ifan Lloyd proudly displays his BMAF championship medals. Great results for Welsh Master Ifan Lloyd at the recent BMAF Track & Field championships... Welsh Master athlete Ifan Lloyd recalls a successful hot day on the track at the BMAF championships. *My thanks to Ifan for sharing his unique experiences. donhaleblog.blogspot.com/2026 coastandcountry.blog A day out at the BMAF (British Masters) 1 mile and 10km track championships yesterday (30th May) at Horspath Athletics